I just came home from my bike ride and I did almost the same distance that I used to do on my regular bike rides before the accident. Which means my body was already prepared and ready to go. I fell 2 miles short of my past typical bike rides were which was fine.
Before my typical average miles were 11 1/2 miles going at an average speed of 11.9+/- miles per hour riding for typically 1 hour burning 550+/- calories and 64+/- fat calories.
So, I just need to get back to that point where I can do that and then some starting today. Today by the way was 9.273 miles, average speed of 10.6 mph, time was 52 1/2 minutes, calories were 439.2 and fat calories were 43.7. That’s pretty good, it’s getting close to what I was doing before, almost.
Oh and the camelbak was great. I had 70oz of iced water in it and when I came home I poured the rest in a big blue cup and it filled it up and those cups are 32oz. So I drank a little more than half of the water. When I took it off I noticed that the only places on my shirt that were wet were where the camelbak was like the shoulder straps and my back was wet in the shape of the bag lol. It looks funny.
And the skull cap was also great. It kept my face dry and sweat out of my eyes and off of my sunglasses and it kept my helmet strap dry until I got home and by then it was just so soaked that the helmet strap was getting wet. But that’s fine because my eyes and glasses were dry.