In October 2007 I was on the SparkPeople diet which is really not a diet but they teach you how you should be eating the right foods and the right portions. They tell you what foods to eat which include the food pyramid and you eat veggies and drink water all day long and you tell them exactly what you ate and they tell you how many calories, carbs, fats etc you had for the day.
This is really helpful in losing weight. It’s not a diet because you are eating foods you are supposed to be eating anyway. You can eat snacks just as long as they aren’t too fatty or have a lot of calories. Eating an apple for a snack is good, or carrots, hey my mom used to give that to us for snacks and celery with peanut butter. And they tell you to exercise and you can log your cardio exercises in there so it can tell you how many calories you have to burn 3 days a week. The program has 4 stages too.
In October 2007 something changed in my life a few weeks after I started this diet and I ended up slacking off because I was too depressed to continue with it. I started out on October 1st at 225lbs and lost about 13lbs. Since I quit I gained 30+lbs.
I can’t tell you how much I need to lose this weight. I am having trouble breathing, my back is breaking all the time from carrying around 93lbs of extra weight, I have sleep apnea, if I don’t get thin I will be diabetic and that is no joking matter. I need this to work.
I’m going to try to get a jump rope today because apparently that is really good cardio. I was using the treadmill a couple years ago and the calorie loss in 1 hour is the same or more for 30 min of jumping rope. When I was a kid I jumped rope for hours so hopefully I can get back into it and lose the weight.